Mindfulness Circle
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Daisy Simon started the discussion Suffering from lack of sleep? These things help! in the forum Mindfulness Circle 5 months ago
Alexandra Hall -
Daisy Simon replied to the discussion Breath in the forum Mindfulness Circle 6 months ago
Rainbow and Alexandra Hall -
I used to struggle with living in the moment but since I have started doing yoga, and had to be focus on my breath, I’m finding it easier to be more aware of myself and my surroundings.
PAULINE EBIJIMI and Alexandra Hall -
Rainbow replied to the discussion Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life in the forum Mindfulness Circle 6 months ago
Reply to Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life
Smiling to strangers 😊
PAULINE EBIJIMI -
Daisy Simon replied to the discussion Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life in the forum Mindfulness Circle 7 months ago
Reply to Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life
What’s one habit you just cannot go about in your day?
Alexandra Hall -
Rainbow replied to the discussion Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life in the forum Mindfulness Circle 7 months ago
Reply to Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life
True. It’s very important to invest in healthy habits and replace the ones that are sabotaging us.
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Daisy Simon started the discussion Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life in the forum Mindfulness Circle 7 months ago
Habits That Give Back: How Small Daily Actions Reward Your Mind, Body, and Life
The habits you practice every day shape not just your routine, but your future. Some habits don’t just pass the time—they give back, offering benefits that grow over weeks, months, and years. From boosting your energy and focus to improving your mental health and relationships, the right daily actions act like deposits in your personal…
Rainbow -
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
Could not agree more!
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Daisy Simon started the discussion Exhausted? 7 Mindful Ways to Romanticize Your Life in the forum Mindfulness Circle 7 months ago
Exhausted? 7 Mindful Ways to Romanticize Your Life
Life doesn’t always have to feel like a routine. By slowing down and approaching everyday moments with intention, you can add beauty, meaning, and joy to your daily existence. Here are seven mindful ways to start romanticizing your life:
1. Create Rituals, Not Just Routines
Instead of rushing through mornings or evenings, turn them into rituals.…
Editor The Minds Journal, Zenith Addams and 2 others -
Rainbow started the discussion Company matters in the forum Mindfulness Circle 7 months ago
In the office, what you do matters. How you do it matters even more. But what we ignore sometimes is whom we associate or bond with. Sometimes a wrong influence can pour a bucket of cold water on all your hardwork.
It’s same with life.
Editor The Minds Journal -
Peace begins the moment you decide to trust the journey.
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Yes we tend to make it about the destination and timeline but the secret is to enjoy the journey.
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Rainbow started the discussion Coming back to reality in the forum Mindfulness Circle 7 months ago
Those of us who have the habit of getting lost in imagination or daydreaming, must be very understanding and gentle with ourselves. When you catch yourself drifting, gently bring your focus back to reality. Don’t feel bad or speak negatively with yourself.
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Alexandra Hall started the discussion I have never related with something more than this in the forum Mindfulness Circle 8 months ago
I have never related with something more than this
Once you learn how to do this, your life is sorted.
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