While the world is eagerly waiting for Fall, spiced latte, hot chocolate, pumpkin pie, and cozy movie nights, some of us are dreading the change of the season; because we know it’s time for our regular depression to get replaced by SAD – seasonal affective disorder or seasonal depression.

They say the nights are getting longer now but only we know that’s not true. It’s the day that’s getting shorter. The darkness is just encroaching. You get up .. it’s dark…you get off work and it’s dark…and while the world won’t stop spinning any slower these supposedly longer nights won’t give enough sleep. Our daily showers are going to get even more difficult to go through with. Yet we will be expected to get up, dress up, and show up.

For some of us, the change of the season means life changing the question just when we had figured out the answer.

#youarenotalone